Lady Gaga maintains a diet rich in turkey and tofu

• April 19, 2024

According to the PEOPLE.com portal, Lady Gaga , who has become a phenomenon not only in the music industry, but also in social networks, maintains a diet rich in Turkey Y soy .

In this regard, his choreographer Laurie Ann Gibson He noted: "In his diet he includes sauce with cereal chips, tofu , slices of Turkey , puree chickpeas and water coconut ”.

Lady Gaga He also incorporates into his diet one or two slices of bread with a little white wine. Changes in diet of the singer of Poker Face, Bad Romance, Thelephone Y Alexander, they are due to the fact that at the beginning of the year, Gaga He fainted during a concert in New Zealand.

Thus, Gibson notes that Gaga she has become a 'rigorist' when it comes to maintaining a healthy routine.

Lady Gaga performs an extensive musical tour with Monster Ball which will include a series of concerts in Mexico for May 2001, which is expected to be a total success.

But what are the advantages of consuming tofu ? Discover it

Benefits of tofu

The tofu is the cheese that is obtained from the combination of soy and water. It contains less fat and calories than any cow cheese . It is considered by nutritionists as an ideal food to lose weight, which can be eaten as a substitute for traditional cheese in any diet .

The tofu It is chosen between vegetarians and non-vegetarians, thanks to the nutrients it has. For something, it is considered in some countries of Asia as "the vegetable meat", because it has the same proteins as the Red meat .

The tofu facilitates the digestion , which avoids the consumption of all toxins Y uric acid that generates traditional meat, as a secondary effect.

If at tofu we add a diet rich in fruits , vegetables Y whole grains , as the singer does Lady Gaga , it is more than likely that you acquire the necessary amount of proteins what your body requires The tofu It is highly recommended in people who perform many activities, such as high performance athletes and people who work on stage, such as Gaga , who require a rapid and effective assimilation of proteins.