Maintaining a toned body, free of fat and diseases is not an unattainable challenge, because through your diet you can improve the functioning of your body and appearance. For example, if you want a flat stomach you can take advantage of the benefits of wheat germ to get it.
In an interview for GetQoralHealth with the nutritionist Monica Maza , points out that the germ is the part of the wheat that has more nutrients as it is an important source of proteins, minerals and vitamin E. It helps you to regenerate the tissues, to keep your muscles in perfect conditions and a good cardiovascular health.
In addition, due to its high content of linoleic acid favors the correct assimilation of fats, sugars and proteins, that is, it helps you to burn the fat that is around your waist.
On the other hand, in information published by The Huffington Post, Ingrid Macher, certified trainer and holistic health expert reveals that wheat germ helps you get a flat stomach, reduces cholesterol levels and the risk of heart disease.
Even wheat germ favors weight loss, improves your immune and digestive system; prevents rheumatoid arthritis and cancer.
The specialist says that drinking a glass of water with two tablespoons of wheat germ, three times a day, that is, half an hour before each meal, will help you to satisfy your body faster and avoid overeating.
Do not forget that to have more visible results you must take a balanced diet and practice some physical activity. And you, do you know another food that helps you get a flat stomach?