Get in shape with your cell phone

• April 23, 2024

Cell phones can be your great allies to download weight and keep you in shape, thanks to your applications. This technological resource works as a guide to achieve a wellness comprehensive and excellent health.

According to information published by CNN Mexico , the applications are simple to use and are free; However, it is important that the people who use them do not stop going to a good nutritionist or have a qualified trainer to follow a complete program to maintain your figure.

Here we describe the most known applications to follow a routine of exercise or diet :

1. Heart Fitness : Take your pulse using the phone's camera and help to know your physical condition; You can create a historical chart to see how you have improved with your cardio routines.
2. Pocket Yoga : With this application you can choose the routines and the level of difficulty you want. You can place your mat (mat) on the floor and let yourself be guided by the voice of your virtual "teacher" (in English). It has animations that show you each one of the positions.
3. Calorific : With the help of a graph that measures the portions of the food and classifies them into three levels (healthy, scrap and midpoint), you can improve your diet .
4. Calorie Counter by FatSecret : This application identifies food by barcode and has a wide variety of products in its database.
5. Pocket Trainer : It is a guide for you to learn to do correctly different exercises in the gym; It has more than 300 videos.

There are many more applications that give you tips to tone up your muscles , get information about your training such as time, distance traveled, speed and calories burned.

Thanks to technology, include the exercise your life will no longer be difficult and much less boring. Go ahead and stay in shape. And you, would you download any of these applications on your cell phone?

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