5 tips to not be the typical bad cup

• April 27, 2024

Are you one of the typical ones who drink until the bottle is finished? or of those who pass by influencing their friends with phrases like ... the last one and we're leaving! Then you will be interested in these TIPS to enjoy your drink and stop being the typical bad drink of the holidays.

1. Respect those who do not want to drink more, each organism is different and in each person the effects of alcohol vary depending on their weight, muscle mass and height, if they ate food, among other factors, so stop influencing your friends so that follow the step, because what you will get is to step aside to become a bad cup, better support them to control how many drinks they drink.

2. If you hold more than others, it's not because you know how to drink, it's actually because you already generated tolerance to alcohol and every time you have to drink more glasses to feel the same effects; this is a risk to your health, to avoid overdoing it is advisable that if you are a woman you do not drink more than two standard drinks per hour and a half, and if you are a man no more than three per hour, in a period of time of 24 hours.

3. To avoid getting up faster, insert your drinks with snacks or non-alcoholic drinks, they can be cocktails such as the well-known sunset which is a combination of grapefruit, pineapple, orange, grenadine and lemon scraping, fresh for this time of heat.

4. Learn to know your limits, if you feel a little dizzy suspend alcohol drinks at that time and wait for the time for your liver to process alcohol, is the way you can stabilize, have fun and avoid being the typical bad drink.

5. Remember to destroy the box, tear the label, break or empty the empty alcohol bottle before throwing it in the trash, so you will avoid it being reused and then you want to take it for granted, being responsible is also taking care of the quality of the that you drink, check that it is well closed, that it has a label and the Treasury seal. This authenticates that what you are going to drink is original and meets all quality standards.

Alcohol disinhibits your behavior and if you abuse, you can commit recklessness that you can regret later or do not even remember what you did that night, so it is best to prevent and know your limits to avoid at all costs end up as Paco Malacopa or Lucía Ebria.

If you want to know more visit www.alcoholinformate.org.mx "You decide how much you take" //bit.ly/RfPRIn //bit.ly/OoG8yW

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