5 tips to improve your self-esteem

• April 27, 2024

Before a person can solve their self-esteem problems Y build a healthy self-esteem , it is useful to know in the first place what could be causing those problems . Two things in particular: how others see or treat us and how we see ourselves, which can have a great impact on our self esteem .

The self esteem depends on how much we sorry valued, loved and accepted by others, as well as to what extent we value, want and accept ourselves. So you know more about the self esteem , in GetQoralHealth we present you a video of Verónica Mena , Expert in Development and personal improvement:

People with a healthy self-esteem they feel good about themselves, appreciate their own worth and they are proud his capabilities , skills Y achievements . People with low self-esteem They feel that they will not like anyone, that nobody will accept them or that they are not good at anything.

Therefore, we offer you these tips that will allow you to build a better self esteem :

1. Stop having negative thoughts about yourself . If you're used to focusing on your defects , start thinking about positive aspects that counteract them. Every day write down three things about you that make you happy .

2. Target achievement instead of perfection . Some people end up paralyzing because of their yearning for perfection . Instead of stopping, think about what you are good at and the things you enjoy.

3. Consider mistakes as learning opportunities. The aptitudes of a person are constantly developing , and that each one excels in different things; It's what makes people interesting.

4. Identify what you can change and what you can not . If you realize that there is something of yours that does not make you happy and you can change it, start right now. If it's something you can not change (like your height), start working for love you as you are .

5. Set goals. Think about what you would like to achieve and then design a plan to do it. Follow the plan and go writing down your progress . Also, feel proud of yours opinions and ideas . Do not you have fear to express them.

Do not forget to do exercise , that will help you decrease the stress and you will be healthier and more happy. Remember that it's never too late to improve your self esteem .

Video Medicine: 5 Self-Love Tips to Boost Your Self-Esteem | Jack Canfield (April 2024).