11 fun and effective disciplines to lose weight in winter (PHOTOS)

The more the body is exercised, the greater the amount of calories that burn and better is health.

According to Stephen Herrmann, an expert in physical activity at the University of Kansas, any level of exercise is good for health and provides benefits such as:weightloss and prevention of diabetes.

Here we give you some fun options with which you can lose weight in the winter.

Spinning power

Video Medicine: We Took A Cold Shower Every Day For 30 Days (April 2023).