• May 4, 2024

The Cancer is the third cause of death among Mexicans, according to the National Institute of Statistics and Geography (INEGI) ; But, what would happen if you could avoid the development of tumors with the help of food?

The National Cancer Institute explains that there are some cruciferous vegetables that are ideal to combat cancer because they contain vitamins, minerals, nutrients and gluosinolates, chemical compounds noted for their anticancer effects. So do not hesitate to add the following foods to your diet.

1. Rúcula
2. Radish
3. Cabbage
4. Cauliflower
5. Watercress

Why are they so effective?

The researchers note that these vegetables have carotenoids such as beta-carotene, lutein, zeaxanthin, vitamins C, E and K, as well as folates, minerals and fiber. However, the key to avoiding cancer development they are the glucosinolates.

These chemical compounds, which are responsible for giving the spicy aroma and bitter taste to vegetables, have the power to protect cells from damage to DNA, have anti-inflammatory effects, inhibit the formation of tumors in blood vessels and migration of tumor cells.

Improving your diet not only protects you from the development of diseases, but it also helps you improve your quality of life and makes you feel more satisfied with yourself.

Video Medicine: Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer (May 2024).