Skills for self-improvement

Resilience is not something that a person has or does not have, but involves a series of behaviors and ways of thinking that anyone can learn and develop.

Resilience is the ability to face adversity and to adapt well to tragedies, traumas, threats or stress severe, according to motivation-about.com

Resilient people have three main characteristics: they know how to accept reality as it is, they have a deep belief that life has meaning, an unbreakable ability to improve. To be a resilient person, a series of skills :

1. Ability to accurately identify the causes of problems to prevent them from recurring in the future. 2. Control of emotions , especially in the face of adversity and remain focused in crisis situations. 3. Know how to control your impulses and behaviors in situations of high pressure. Four. Optimism realistic. To think that things can go well, to have a positive vision of the future and believe that you can control the course of their lives, but without being carried away by unreality or fantasies. 5. Consider yourself competent and trust your own capabilities . 6. Empathy . Have a good ability to read emotions of others and connect with them. 7. Know how to find new opportunities, challenges and relationships to achieve more success and satisfaction in their lives.

Perceptions and thoughts influence the way people face the stress and adversity, for which it is necessary to learn to develop this type of skills ; If possible, approach a personal coach or a leadership group so that you have a correct direction and success.

Would you like to receive more information about your interest? Sign up with us


Video Medicine: 2018 Self Improvement Checklist - 7 Growth-Inspiring Ideas and Tactics (March 2024).