5 keys to enjoy your therapy to the fullest

• May 3, 2024

How many times have you experienced different situations in the week and want to talk with your therapist , but when you arrive with him you only say "all good", "nothing special"?

It happens to me all the time and when leaving the appointment I remember many things that I wanted to comment and I did not. Therefore, I give you several tips so you can take 100% of the time that is only for you.

1.- Make a diary: Each day write down what you consider important, to discuss it in your session.

2.- Analyze: Share the events of the week with your therapist; It includes the good, the bad and the neutral, so that he or she analyzes your ability to face situations and your ability to relate to people.

3.- Take initiative: Do not pretend that the therapist tells you what to do and how to achieve your goals. Its function is to support others to help themselves.

4.- Share : If at any point in the talk the therapist disagrees with you and feels anger or frustration, share those emotions with him, instead of diverting the conversation to a trivial topic. This process will allow you to have a better command of a similar situation with other people and avoid behaviors depressive , anxious or violent.

5.- Forget the shame: Take off any kind of grief when talking with the therapist about a topic, he can guide you in some kind of situation, however delicate it may seem, be sure he will not judge you.

Therapy is very effective if you are completely honest with yourself and your specialist. The success of the sessions lies in a process, that is why it is important that you be formal and constant in your appointments and be patient. Learn other tips to control your emotions such as anger.

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Video Medicine: 5 Ways to Disarm Toxic People (May 2024).