5 herbal remedies for menstrual cramps

• April 26, 2024

Yes after 2 pills ibuprofen, some anise, and a hot pad on your belly you still can not get relief for your menstrual cramps, maybe it's time to try some herbal alternatives.

A menstrual pain occurs due to muscular contractions in the lower abdomen of women, before or during menstruation. The symptoms of pain They can be not only physical, but also alter the emotional and psychological state of those who suffer them.

Some oriental remedies have proven to be helpful in healing the annoying effects ofColic.

According to research by the organization Cochrane Library, dedicated to independent research that promotes the review of health studies, they made themselves known 5 herbal plants Chinese people who have helped ease the pain in women with colic for centuries:

1.- Angelica sinensis , better known "dang gui ": It works as an anti-inflammatory, relieves pain and is known as female ginseng, which is thought to balance a woman's hormonal system.

2.- White and red peony root or radix peoniae: Peony root can relieve many types of pain, from migraines to abdominal pain and muscle spasms. Both white and red have been studied as a treatment against depression. The roots are antioxidants and are believed to have effects on a woman's hormonal system.

3.- Licorice Root: This remedy has different uses, but it is one of the most important herbs for oriental medicine. It can help moderate muscle spasms of menstruation and relieve pain, especially in the abdomen and legs. Improves circulation and reduces inflammation.

4.- Cyperus rhizome: If combined with a little Dang Gui can help regulate menstruation and dysmenorrhea. It regulates the energy of our liver and helps to stop the pain associated with menstruation, as well as to regulate the cycles.

5.- Ligusticum , also known as Chuan Xiong : Better blood circulation, especially in the area of ​​the myocardium. It can also be taken as an analgesic and to treat the headaches associated with menstrual symptoms. It is popularly known for soothing pain in the uterus when you have colic.
 

Video Medicine: Herbal Remedies for Menstrual Cramps (April 2024).