• April 24, 2024

The gastroesophageal reflux It is a common ailment that is usually associated with the consumption of irritating or very greasy foods. Occurs when the muscle located at the end of the esophagus does not close properly, which allows the contents of the stomach return to the esophagus, irritating it, so it must be controlled.

Normally the symptoms become worse after eating and can suffer from babies, even children, adults and often, pregnant. For many people the gastroesophageal reflux it is a sporadic situation, so they do not take into account their control, but for others, it involves a constant struggle with the unpleasant symptoms.

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Tips for control

There are many foods that can aggravate or decrease the symptoms of reflux. Here are some food tips to control the gastroesophageal reflux :

1. Each person is different, the food that a person causes heart others may not cause symptoms, the first is to identify what each person causes discomfort.

2. In general, avoid spicy foods, acids or spicy .

3. It is also important to limit foods that usually contain a lot of fat, such as fried or breaded foods, as these remain longer in the stomach .

4. It is recommended to reduce the consumption of alcoholic drinks and with gas (soda, mineral water, beer), as well as the consumption of coffee or very cold or very hot drinks.

There are other factors that can aggravate the Reflux and that you should also try to avoid to reduce the symptoms:

1. Avoid smoking, as tobacco causes the gastroesophageal sphincter relax

2. Eat at least five times a day, three main meals and two snacks. Do not skip breakfast and set meal times. Dinner at least two hours before bedtime and do not go to bed after eating.

3. Place two pillows or raise the top of the bed to avoid when you lie down in a completely horizontal position.

4. If you have overweight , lose weight.

5. Dress with loose clothing, wearing tight-fitting garments in the abdomen may favor the return of gastric contents to the esophagus .

6. Avoid the stress , it is very common for it to be associated with the condition.

If the symptoms do not improve and become more recurrent, it is necessary to go with a gastroenterologist who prescribes a pharmacological treatment. Regardless, dietary and lifestyle recommendations should be retained during treatment to ensure adequate healing of the lesions by the gastroesophageal reflux .

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