• April 26, 2024

According to specialists from Mayo Clinic, intestinal bacteria are essential to keep our gastrointestinal flora and the immune system in good condition.

However, several studies detail that the alteration of this intestinal flora can cause diseases that reduce our quality of life and can endanger life. Know them!

5 diseases by bacteria

1. Arthritis . The intestinal bacteria could be the cause of rheumatoid arthritis, according to a study of the Harvard University . The presence of the bacterium called Prevotella copri it generates inflammation.

2. Malnutrition . When an abnormal amount of bacteria is registered in the small intestine there is a decrease in essential nutrients for the development of the person.

3. Diabetes . An investigation of the University of Copenhagen He details that the composition of intestinal bacteria could favor the development of type II diabetes, since people with this disease have a more hostile bacteria composition in their intestines, which can increase resistance to different medications.

4. Colon cancer . A study published in the magazine Genome Research details that the bacteria Fusobacterium and Helicobcter pylori are associated with this type of neoplasia.

5. Obesity . Two studies published in the magazine Nature detail that the low presence of bacteria in the intestine increases the risk of obesity or overweight. The richer the flora, the easier it will be to maintain a healthy weight.

An easy way to keep the intestinal flora in good condition is by eating fermented foods such as vinegar, yogurt, fiber, vegetables and fruit, as these favor the development of bacteria. And you, how do you take care of your body?