• April 26, 2024

Not only is the space where you prepare your food, the kitchen It may be the factor that unfolds in your weight, without you noticing. However, what are the mistakes you are making?

The way you organize your kitchen makes all the difference in maintaining your plan for slim down or not, "he says Samantha Cassetty, director of the Good Housekeeping Research Institute.

How is he sabotaging you?

Believe it or not, this point of meeting and interaction families may be contributing to you not fulfilling your goal. Here we tell you how.

1. Rhythmic environment. Researchers of the Georgia State University they reveal that listening to music at lunchtime could cause you to eat more. If you like eat to the rhythm of the songs do it with slow melodies, otherwise you will eat more calories.

2. Watch television. An analysis published by the magazine American Journal of Clinical Nutrition , shows that if you are doing another task while eating, a higher percentage of calories that if you are attentive to the food; example, watch television.

3. That the mirrors are not part of the decoration. Eating close to one can have a powerful effect on the amount of calories that are consumed. The psychologist Dearbhla McCullough, from the University of Roehampton , ensures that to avoid its effect it is necessary to look into your eyes (through the reflection) while you eat to remember why you are trying to lose weight .

4. Eat in a dish the same color as food. A study ofJournal of Consumer Research points out that food that is the same color as the dish causes people to eat more. When the same amount of food is served on a plate that contrasts with the food , the portion seems larger and is psychologically more satisfying.

That your kitchen is not your enemy, avoid these mistakes and get the weight you want. Remember, your health is in your hands. Beware!

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