What do your eyes reveal?
April 2024
The silhouette of Jennifer Lopez It has stood out for being one of the most attractive in the entertainment world. To achieve a defined and toned body, the singer performs some exercises for buttocks and carries a diet healthy and balanced.
The New York singer assured her buttocks for 4.5 million euros, so you should keep them delineated and fit. For this, Jennifer Lopez should continue with her healthy diet rich in proteins and vegetables, as well as low in carbohydrates.
The also actress performs a rigorous routine of exercises cardiovascular, weights, yoga and the Krav Maga, which is a defense system for people from the Israeli army, and dance. It does not matter what physical activity you do; however, she always seeks to keep the size of her buttocks unchanged. For you to have a body of envy like Jennifer Lopez, here we present some exercises for glutes:
1.- The Jazzercise instructor, Arli Lifshitz, shows you some glute exercises, which you can do from the comfort of your home:
2.- Stand up with your legs separated at the height of the hips and knees semi-flexed. Place your elbows on a bar or the back of a chair. Keep your head aligned with the spine throughout the exercise. Lift one leg back about 45 degrees. Hold the posture for two seconds. Slowly return to the starting position without changing the posture. Exhale when going up and inhale when going down.
Remember that to have a defined body, fit and toned, you must be constant in the realization of your exercises. Also, try to eat healthy and hydrate constantly. And you, are you already doing gluteal exercises?