4 actions to fight premature ejaculation

• May 8, 2024

There is no estimated time that indicates how long a "normal" ejaculation should last, since it varies according to each man; However the Diagnostic Manual of Mental Disorders indicates that what should be taken into account is that premature ejaculation causes a negative stress in the individual which makes it difficult to establish emotional and intimate relationships.

The causes of premature ejaculation are of two types: physical and psychological, and both must be attended by a specialist; but, there are actions that can help you delay that moment:

1. Breathing. Perform inspirations and controlled exhalations before and during penetration, this will allow you to have more control over your ejaculation.

2. Know yourself and practice. There are some exercises that can help you have more control over your body's responses.

During masturbation, just before reaching the climax and wait 30 seconds to a minute before restarting the stimulation. Another action that you can perform, is that while urinating you retain the liquid several times.

3. Enjoy the previous sex games. Many men forget the importance of this stage and go directly to penetration, which does not help the couple's pleasure and therefore their own. Take a time for caresses, kisses and whispers, this in addition to enrich the act will allow you to delay the moment.

4. Reduces the sensitivity of the glans. The epidermis of the glans is very sensitive, and helps the man to ejaculate involuntarily. The use of condoms, in addition to protecting you against possible sexually transmitted diseases, helps considerably to reduce the sensitivity of the penis.

You can also choose other options such as retardants, which are gels that are applied to the penis by a gentle massage, reducing the hypersensitivity of it.

Everything in sexuality is allowed, provided that there is respect and trust in the couple. Beware!