3 nutritious and light breakfasts

• April 26, 2024

The breakfast is the main meal of the day, since according to specialists of the Huffington Voices , during the night the body uses the nutrients that were consumed during the day and the reserves that remain are used for the basic needs.

Therefore, it is important when starting the day to consume a breakfast nutritious and balanced that gives you the energy necessary to perform your daily activities. GetQoralHealth You have three healthy options for you.

1. Omelet of vegetables with berries: Mix two egg whites, one yolk, spinach and tomatoes. This breakfast is extremely healthy. Accompany it with a cup of berries, which are large antioxidants .

These foods have a lot of proteins , so you'll have the feeling of satiety during the morning until lunch time. It helps you avoid the mid-morning craving and eliminates the anxiety .

2. Oats and milk: A study of Nutrition Motion PC , ensures that this breakfast allows the recovery of energy after a strong routine of exercise .

The brain or and the muscles they require food to wake up, and if there is not a breakfast healthy, the body begins to disintegrate the stored energy found in the muscles .

Experts recommend half a cup of raw oatmeal, because it contains vitamins Y carbohydrates accompanied by a cup of skim milk; it provides calcium, vitamin D and proteins for recovery and muscle growth. You can add a little cinnamon or dried cranberries to make antioxidants Y Omega 3 .

3. Toasted bread with almond butter: Have a toast of sprouted grains, almond butter, accompanied with a cup of coffee and a couple of apples.

Toast has a high content of minerals and butter provides healthy fats and proteins ; the fruit is a good source of fiber .

A study of United States Endocrinology Society , found that people who eat breakfast daily are 50% less likely to gain weight. Therefore, with these rich options there is no excuse for not doing so. Enjoy your meal!

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Green Breakfast Smoothie from Ayesha Curry- Kaiser Permanente (April 2024).