14 movements that improve your flexibility

April 27, 2024

Our expert in physical conditioning gives you the keys to achieve it.

Video Medicine: Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

Yoga improves your sex life

April 2024

Perform various exercises flexibility in yoga, makes your body stronger, in addition to releasing you from many emotional tensions, which is reflected in a more satisfying sex life, he said. Ellen...

yoga and more

It is estimated that 75% of young women suffer from menstrual cramps. For some it is a condition that causes them too much pain and inflammation; fatigue, pain muscular and even sickness and vomit....