10 tips to eliminate acne in adults

• May 3, 2024

The annoying imperfections of the skin as pimples and pimples can ruin the most special day of your life, it does not matter if you are going through adolescence or you are already an adult. For this reason, it is important that you have good hygiene habits to eliminate acne, such as those GetQoralHealth It gives you below:

1.- Keep your face clean: Regardless of what you have acne or not, it is important to wash your face every day. This will remove impurities, dead cells and excess grease of the surface of the skin.

Use warm water and a mild facial soap; do not rub, better make gentle circular movements; Rinse well and dry with a facial towel. If you have open pimples or "white spots", put the towel you just used on dirty clothes, because the bacteria stay on the towel and when you use it again you continue to contaminate the area.

2.- Hydrate your skin: Many products to eliminate acne contain ingredients that dry the skin , so it is always important to use a moisturizer that helps minimize the dryness and desquamation of the dermis.

3. Try a product that does not need a prescription: Articles to remove acne contain ingredients such as benzoyl peroxide, an antibacterial agent with a drying effect, which helps to restore skin and get rid of bacteria .

4. Use little makeup: During an outbreak, avoid using makeup or blush. If you need to do it, it is essential that you wash your face at the end of the day, no matter how tired you are. If possible, select oil-free cosmetics, without dyes or chemicals.

5. Beware of the products you use on your hair: Avoid the use of aggressive oils and chemicals in the hair . These ingredients can fall on the face, block the pores of the skin and / or cause irritation. If you have oily hair, wash it every day and if you have it long, keep it out of your face.

6. Keep your hands out of your face: Do not touch your face because you can transmit the bacteria and irritate the skin . Never squeeze pimples or pimples with your fingers, because it generates more infection and scars.

7. Stay away from the sun: Ultraviolet rays increase inflammation and redness. Also, some medications to eliminate acne can increase the sensitivity of the skin in sunlight.

8. Feed your skin: Most experts agree that certain foods, such as chocolate and fried foods, do not trigger sprouts; However, avoiding fatty foods and junk food helps your overall health. Replace them with more fruits, vegetables and whole grains, which will help your skin .

9. Exercise regularly: The physical activity It's good for you skin , because it reduces the anxiety and increases blood flow to all organs.

10. Relax: Experts believe that our emotional state is related to all aspects of health, including the function of the skin . There are investigations that correlate stress with the severity of pimples or acne.

If you consider that you have much more acne other people and nothing you try is effective to reduce outbreaks or have serious scars, see a doctor. Beyond an aesthetic problem, it can be a serious dermatological disease. And you, what products do you use to eliminate acne?  

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Video Medicine: How To Get Rid of Acne | Best Spot Treatment | How To Use Benzoyl Peroxide | Prevent Acne (2018) (May 2024).