Positive thinking improves health

• April 27, 2024

A social or personal tragedy directly impacts the physical and psychological health of individuals, so you must find ways to overcome it. A clear example of this is the tsunami and earthquake that was recorded on March 11, 2011 in Japan .

The fact generated more than 20 thousand dead and disappeared; as well as an important nuclear crisis that directly affected the quality of life of the Japanese.

The lack of work and the isolation caused many social problems such as alcoholism Y aggressiveness , that is, it is more common to observe violence domestic and suicides .

To combat this problem and reduce the stress , the Japanese government conducted a series of cultural activities and workshops, where people.

How is a tragedy overcome?

According to welfare specialist, Arie Schwartzman When we are living in a complicated situation or event, we tend to focus on the negative aspects of the experience. In these situations, our mind acts like a control board where there are several red lights on to alert us.

However, at a certain moment we should also focus on the green lights on the board. Scientific evidence tells us that finding the positive aspects of situations improves our health and as a result the situation we are experiencing.

How to detect the good side of the story?

Arie Schwartzman points out that this question has been exploring her with several people in her executive and telephone sessions, so she would like to share part of that exploration. Invites you to do the following exercise with the:

Think about the situation that you stress and note how your body and mind feel when you turn these thoughts around. Now think about how positive this situation is. Sometimes it is difficult to find the positive aspect, so you can use the following questions to support you:

1. What do I learn from this situation?
2. What parts of me have been strengthened as a result of this situation?
3. How can what I learned from this situation help me in the future?
4. What areas of my person did I realize that I must strengthen to develop myself better the next time it occurs?

List all the answers to these questions on a sheet of paper and now repeat them a few times while you breathe calmly inflating and deflating the stomach (breathing diaphragmatic). Note how you feel now that you are finding the good side of the story.

Repeat this process as often as necessary, as it only takes a few minutes and can make you feel much better. This process can also improve your performance in your work and in your personal life.

Remember what he said Nietzsche as for the school of life: "What does not kill us makes us stronger." Do you want to know more topics of interest? Meet me at:tumejorversiondti.com/blog/

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Video Medicine: Good Health through Positive Thoughts (April 2024).