Try to find videos of yoga for beginners it can be a daunting challenge. Most exercise tapes are meant to intermediate, teach those who already know.
These can offer a number of specific movements, but the instruction is clearly oriented to people who already know what to do.
Few videos focus on beginners. Generally these do not provide any extra challenge or increase in the difficulty of the routine.
It's good, then, to discover the Yoga Zone: Flexibility and Tone , the video for beginners that offers a deep instruction and the easy rhythm that the beginners need.
The instructor Alan Finger , is a middle-aged and affable looking man who wears a polo shirt and rolled cotton pants.
Finger It has a beautiful and quiet voice (with a slight accent), two essential elements for a yoga band, where the key is relaxation.
He also has a real gift for teaching; it combines the techniques in the details of positioning, with stretching and balance.
When he describes how the muscles of the feet should turn to the little toe, you will know and be able to feel - just what he is talking about.
Each movement contains many of these instructions that can be a bit overwhelming to try to master all at once.
The session lasts 50 minutes and ends with stretching and relaxation, with soft music from New Age that will help you sleep peacefully.
Remember that the yoga it will help you relax every muscle in your body; You will feel more active and with more energy to deal with the stress of daily activities. Try it.