10 foods vs hair loss

• April 26, 2024

Does your hair look dull and lifeless? Do your brushes accumulate more and more hair? A balanced diet is the key to enjoy good physical health, because besides feeding you helps prevent hair loss by strengthening your follicles.

According to the portal Livestrong.com , there are several foods rich in vitamins and minerals that help prevent hair loss, which is generated most of the time by excess stress or disease.

According to a study of Biodiser Consulting, published by Orthonat laboratories , married women suffer hair loss more than single women, due to the high levels of stress, depression and hormonal alterations.

Other causes of hair loss is the deficiency of iron, zinc and copper, so it is essential to ensure that your diet meets the necessary requirements of vitamins and minerals. You can start by including the products in the photo gallery. And you, how do you control hair loss?

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Video Medicine: What You Need to Know About Causes of Hair Loss in Women, and Treating Female Pattern Hair Loss (April 2024).