• April 29, 2024

When you practiceswimming 30 minutes you can burn between 180 and 266 calories , indicates the Harvard Medical School In addition to stimulating circulation, strengthen your muscles and joints. But when you decide to do it without clothes you can add the benefits of swimming naked .

When swimming naked and in an open space, your body absorbs more amounts of vitamin D of the sun, says Andrew Welch , expert of the international organization British Naturism . Which will help you prevent heart disease and avoid bone weakness.

So you give yourself a chance and you decide to swim nude , we present some arguments.

1. You burn more fat

When you lower your temperature, you activate the operation of the lean fat , which is capable of producing 300 times more heat than any organ in the body and stimulates the expenditure energetic , indicates Michael Symonds , professor of University of Nottingham .

2. Fight diseases

According to the University of Reading , the clothes we use can be a breeding ground for mushrooms and bacteria causing various diseases. Sea lice can be placed in your swimsuit and cause you infections .

3. You forget the shame

Developing nude activities can help you have higher levels of acceptance of your body, make you socially less painful and more reflective, at least that's what you discovered in a study of City College of New York .

4. Avoid vaginal infections

The friction of the tight clothes with your genital areas when swimming can lead irritations and fungal infections, says Austin Ugwumadu gynecologist consultant in the St George's Hospital From london.

5. You gain energy

Swimming naked, especially in cold water, stimulates the production of endorphins in your body, these in turn increase the levels of Energy , they reduce depression and cause the feeling of happiness.

6. You save

Acquire a swimsuit from materials appropriate implies time and money . Only for this 2015 the markets dedicated to this area expect to earn 17.600 million dollars. In addition to not using them reduces the ecological impact.

The people that swim have lower mortality rates than those who do exercises such as running or walking, indicates a study published in the International Journal of Aquatic Research and Development . Do not hesitate and do it, naked.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).