If you feel stressed, this habit will make you rest

• May 16, 2024

If you had a bad day and do not know what to do to feel better ...cries . Letting your tears run will make you feel much better. Various studies suggest that this action it helps us relax and release stress , thanks to that our tears we can get rid of the feelings that damage our body.

Tears, in addition to cleaning and keeping your eyes lubricated, calm your state of mind and generate the inner peace necessary to recover your strength and face any type of situation.

According to William H. Frey, biochemist at Minnesota St. Paul-Ramsey Medical Center , when crying, the substances generated by nervous tension such as potassium and manganese chloride, endorphins, prolactin and adenocorticotropin are eliminated. In addition, a study published in theCurrent Directions in Psychological Science , it changes from a state of great excitement to a more relaxed and peaceful one.

One of the reasons why peace is achieved when crying is due to the fact that tears work as a natural analgesic that helps us to reduce pain and improve mood, according to information from the The New York Times.
 

If you are in a very stressful situation and do not find the way out, take a break and let everything go through the tears; You will feel relieved and your perspective on the situation will improve.

And you, How do you release stress?

Video Medicine: How to Stop Stress in 90 Seconds (May 2024).