• April 29, 2024

Every day an American woman consumes 335cal more than you need, and a man 168 . Situation that causes problems such as obesity , but that can be eradicated with activities fun to burn calories and that does not involve going to fitness center .

Perform at least half an hour of physical activity or exercise not only helps Burn calories , but it increases the Life expectancy at least five years , thanks to the fact that various diseases are combated, says a study of Cemic University Institute of Buenos Aires .

To stop pretexting, we present fun activities, based on information from the Harvard Medical School , that will help you Burn calories in just half an hour.

1. Play bowling = 90 calories burned

Video Medicine: Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories) (April 2024).