• April 28, 2024

If you are below your weight , the first thing you have to do to raise it in a healthy way is to eat more calories of what your body needs. But you have to be constant, since it's not enough to eat occasional snacks, says the National Health Services .

Although being thin is often healthy, having a low weight It can also generate complications in the body. These are some sure ways to increase it based on information from the experts in Mayo Clinic .

1. Eat more often

Because of your condition, you are likely to feel satisfied faster. That's why it's important that you eat five to six foods small during the day, instead of two or three large.

2. Choose nutrient-rich foods

As loaves of bread whole grains , pasta and cereals; fruits and vegetables; dairy and lean meats; and nuts and seeds. All as part of a diet healthy in general.

3. Consume smoothies

They are made with milk, fresh fruits and flaxseed powder, for example. These are a thousand times better for you than diet sodas, coffee or other drinks with little value nutritious .

4. Add calories

It is necessary that your dishes add up calories , to achieve it, add cheese. Eat scrambled eggs and use skim milk in your soups.

5. Give yourself a taste

Although, you have to be aware of your consumption of sugar And fat, even when you have the low weight, eat a slice of cake once in a while is not bad. However, most of the treats you eat should be healthy, like yogurt or granola bars.

6. Exercise

The exercise , especially strength training, can help you gain weight by building your muscles. It is also an excellent stimulant of appetite .

For its part Cynthia Sass , nutriologist author of "Cinch! Conquer Cravings, Drop Pounds and Lose Inches " , indicates that you can eat a healthy snack, such as a small bowl of whole-grain pasta, before falling asleep. This will help you gain weight with fresh nutrients.

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).