Prevents influenza with Vitamin A and C

• May 12, 2024

While it is true that the vaccine AH1N1 It is the method that is certified to counteract the possibilities of transmission of the influenza virus, there are also other mechanisms that will help you strengthen your immune system.

One way to achieve this is to consume fruits and vegetables, rich in vitamins A and C, such as carrot, orange, papaya, guava, mandarin, lime, lemon and pineapple. Besides being rich in antioxidants, they contain properties that increase red blood cells and consequently your immune system is strengthened.

move on

In order for the human body to respond better to fighting certain viruses or bacteria, you must keep in shape, so it is important that you perform physical activity every day, at least 30 minutes.

If we add to this a diet low in fat and rich in fiber, vegetables, fruits, cereals and vitamins, the chances of our defenses diminishing will be lower.

The value of minerals

Minerals are paramount in the nutrition of people; they are essential chemical elements so that the corporal metabolism works properly.

In this way, the minerals activate the production of substances and liquids of the organism; they maintain healthy and functioning cells correctly and help in a positive way in the digestion and oxygenation of the body.

Therefore, it is necessary to consume vitamins, minerals and foods rich in antioxidants, so that your body is healthy and strong.

Video Medicine: Prevent The Cold And Influenza With The Vitamin man Andrew Saul (May 2024).