High triglycerides affect men more

The Spanish Society of Arteriosclerosis (SEA) has confirmed that between 10 and 15% of men have levels of triglycerides above what is recommended, a problem that has a significant impact on cardiovascular health. However, this does not exempt women from taking preventive measures.

In general, men have levels of triglycerides above 200 mg / dl, when the recommended values ​​are below 150 mg / dl.

The following video explains what the triglycerides :

The high levels of triglycerides are directly related to the development of atherosclerosis , which produces narrowings that prevent the blood flow within the coronary arteries and may cause angina pectoris or myocardial infarction . In addition, a recent Danish study associates the increase in levels with an increased risk of Ischemic stroke .

The three risk factors that predispose a person to suffer from triglycerides high are excessive consumption of alcohol , diabetes Y obesity . It is therefore important to prevent these factors in order to avoid any complications as a result of the triglycerides high Another risk factor is the abdominal obesity , if you measure abdomen It has a perimeter of more than 90 cm you are at risk.

If you have detected that you have triglycerides The most advisable thing is that you go to your doctor to tell you how to decrease your levels. It is also important that you adopt healthy habits such as exercise , have a diet balanced and avoid consumption of alcohol .

Video Medicine: Lowering Triglycerides - Mayo Clinic (February 2023).