Young people more prone to sleep disorders

• May 19, 2024

The young boys are more likely to suffersleep disorders that the Adults , which generates problems in their memory , capacity of Attention selective and skills verbal, according to a study carried out by the University of California (UCLA).

During the analysis, which included people between 19 and 38 and another group between 59 and 82 years, it was found that after 36 hours without sleep, individuals of advanced ages resisted better to the total deprivation of dream and they kept their aptitudes , while the minors registered some problems of expertise .

However, the investigation clarifies that sacrificing the hours for sleep by study or work, negatively impacts the body and decreases the performance .

What are sleep disorders?

It is a set of conditions that affect the habitual development of the break . Some can be very serious and interfere with the physical functioning , mental Y emotional of people. The most common are:

1. Insomnia : It's about difficulty sleeping
2. Hypersomnia : It's drowsiness during the day
3. Night terrors : When the person wakes up quickly and with fear
4. Somnambulism : People walk or carry out an activity when they still sleep

To avoid these problems, experts recommend carrying a Healthy life , have a good physical condition , condition a space quiet Y relaxing ; and acquire a specific schedule for rest .

And you have trouble sleeping?

Video Medicine: The Power of Sleep in Your Overall Health with Dr. Michael Breus (May 2024).