Working more than 10 hours harms people's lives

• April 26, 2024

The work activities and the daily wear to which all people are exposed cause a physical and emotional deterioration, for that reason the dream Restorative is basic to improve the quality of life of people.

In an interview for GetQoralHealth , the doctor Carlos Alfonso Loredo Ritter , general director of the American Neuro Lab Sleep Clinic , noted that those who work more than 10 hours a day have sleep disorders , since your body does not rest enough and are more likely to sufferinfarcts and to develop problems of hypertension :

"Being human is not exclusively dedicated to work. For example, if someone works 12 hours, they will begin to lose motivation and reach their comfort zone faster, because they will lose skills. "

"The ideal is that they work for 8 hours, and that they have time to go out and do recreational activities. These actions will make people more productive. "

Loredo Ritter, clarified that the dream restorative is "a series of very specific biochemical changes that generate well-being and relaxation in people, when they sleep pleasantly".

In this sense, the expert in sleep disorders He affirmed that the fact that a person rests more than 6 hours or that he snores does not mean that he has a "restful" dream:

"People must be aware that it is necessary to have a deep rest; disconnect from reality and detect any pathology of the dream , to give the appropriate treatment and that this does not diminish the quality of life of the people ".

To talk about this and other topics, Dr. Loredo will be presented at Human Capital Expo 2011 , on November 9 at the World Trace Center in Mexico City.

If you own a company: Do you agree that your employees work less than 10 hours? What do you do to improve your work performance? If you are an employee: What tips do you recommend to achieve a restorative dream?

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