5 tips to relieve menstrual cramps

• April 20, 2024

The menstrual cramps They are the most common cause for which women seek medical attention. The menstrual cramps can range from moderate to severe and are presented in the abdomen and waist. Some women have Headaches , sickness , dizziness Y diarrhea . GetQoralHealth tells you how to relieve menstrual cramps in five steps.

Exercise: Perform physical activity during the menstruation It is a good remedy to relieve pain . Do exercise increases the production of endorphins , what are the hormones of well-being

In the next video the Dr. Salomón explain for GetQoralHealth what is the importance of exercise during the menstrual cycle :

Anti-inflammatory drug: There are medicines on the market that help you inhibit the production of Prostaglandin , which are the chemicals responsible for pain during the menstruation .

Hot: Place in the lower part of the abdomen a bag with hot water to relax the muscles and relieve the menstrual cramps . If you go outside and it's cold, wear a coat that covers you up to the hips, this way you keep your muscles hot pelvics and you avoid the pain .

Practice yoga: This discipline is an excellent alternative to alleviate menstrual cramps . The position of the "diamond" relieves muscle tension in the pelvic area. Sit on the floor, bend your knees and keep them as close to the floor as possible. Join your feet to create a diamond shape with your legs. Take a deep breath and exhale, leaning forward.

Take care of your diet: It reduces the consumption of salt, sugar and caffeine , and increases the number of foods rich in calcium like milk and cheese the week before the period.

If he pain is very severe, go immediately to your doctor to rule out an important disease such as endometriosis . Do not forget to visit your gynecologist once a year. Beware!

Video Medicine: Menstrual Cramp Remedy Medical Course (April 2024).