4 infusions to sleep well

Sleeping well is one of the basic needs for our body due to its multiple benefits; However, for many people it can become a real concern for lack of rest, concentration and lucidity.

One way to correct these sleep problems are the sedatives or sleeping pills , although they may originate addiction or gastrointestinal problems. In addition to these, there is the natural alternative, plants and herbs whose relaxing properties act so you can sleep better.

Therefore, in GetQoralHealth we present you three infusions , according to sanar.org, so that you can sleep in the best possible way and recover the energy that your body requires:

1. Passionflower In addition to contributing to sleep thanks to its power to relaxation , it is used as an antidepressant. It is ideal for those who can not rest due to some worry or a slump in the state of mind.

2. Tila. It is one of the most recognized plants because it has properties somnolent It is also used to cure digestive and hormonal problems.

3. Valeriana. One of the most powerful plants to level the nervous alterations, contributes to the relaxation of the muscles and to a deeper sleep.

4. Melissa. It is the most recommended plant for those prone to nervousness , contributes to the balance of Central Nervous System .

Remember that the preparation of these infusions It is common among them, so you should only put their leaves in boiling water for a few minutes, let cool and at the time of serving you can accompany them with a sugar substitute or natural sweetener.

These infusions can be prepared at home, but it is very important that you also go with a specialist to diagnose adequately the causes of your lack of sleep so that you have a complete treatment.


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