7 effects of stress in men

• April 28, 2024

Stress is a natural response of the body when facing some adverse situations, which can manifest itself in various ways and in the physical and emotional spheres. The most frequent are tension, worry and fatigue. However, there are certain stress symptoms that manifest predominantly in both men and women.

Therefore, in GetQoralHealth we present some of the effects of stress in men:

1. Researchers of the University of Pennsylvania School of Medicine They indicate that the symptoms of stress, along with anxiety or depression, could cause a lasting genetic change in a man's sperm.

2. Due to the involvement in the genetic material in sperm, stress can cause certain traits associated with various mental disorders in children of parents with symptoms of stress, according to the University of Pennsylvania study.

3. According to Mayo Clinic , the tension generated by chronic stress can lead to alopecia and trichotillomania (mania for plucking hair) in men, which results in the constant loss of hair.

4. In men, stress produces an intense sense of guilt and uselessness. A deep emotional anguish over past events or failures, leads to a sense of uselessness in the mind of man, who continually adds himself in self-pity and prefers isolation.

5. Men are more sensitive to adrenaline than women, so if the stimuli that lead to the production of adrenaline are repeated a lot, they do not have the necessary resources to fight anger or anger and sudden mood swings caused by stress . To this is added that when a man is stressed, his testosterone levels increase and he blocks oxytocin, which is key to relaxation, explain researchers of theUniversity of Southern California.

6. Stress makes men more attracted to women with a few extra kilos or overweight, as well as leading to the idealization of more mature physical traits in a potential partner, according to a study conducted by Viren Suami, from the Department of Psychology at the University of Westminster, England.

7. According to Mika Kivimäki, Department of Psychology, University of Helsinki, Finland , the man is more susceptible to reduce his good health and life expectancy (premature death) as he presents higher levels and symptoms of stress during his life. This is more evident in the mortality recorded in older adults who lose their partner.

It is evident that many of the symptoms of stress affect almost all areas of a man's life, from the social, through the physical, to the sexual, even more so when it is a disorder that becomes chronic; Therefore, it is essential to learn to manage both its symptoms and learn new strategies to face daily challenges.