• May 5, 2024

It is true that the cellulitis it does not disappear at 100%, but there are certain products that we can stop consuming to prevent it from appearing, or spreading.

The alcohol It is one of these. Although it is not a direct cause of this problem, it does cause a vasoconstriction (constriction of blood vessels by small muscles in their walls) in the skin, which clearly aggravates the situation.

What causes cellulite?

For the dermatologist Patricia Cerda , specialist of the Mexican Dermatology Foundation (FMD) , the most accurate cause is hormonal and genetic:

It is not only the inheritance of our ancestors, but the hormonal load contained in the products we consume every day ".

How does alcohol affect? According to the expert, thealcoholic drinks favor the accumulation and retention of liquids, which manifests itself in a swelling of legs which is observed as orange peel.

Drinking excess this substance produces an increase in the levels of fatty acids , which translate into fat deposits in various areas of the body: legs, arms, abdomen and buttocks. "

In addition, the alcohol when it is metabolized, it is transformed into sugar, which is one of the main causes of cellulite. However, ingesting a glass of wine or consuming another alcoholic beverage does not cause cellulitis , just drink it too much.

Know the alternatives

While it is true that once suffering it there is no going back, there are many techniques to help you improve your circulation and, therefore, decrease the appearance of "orange peel" or prevent it from spreading.

A tip is to run. It is scientifically proven that the constant practice of this exercise is highly effective in reducing cellulite by up to 90%.

Another tip is to elevate your legs (lying or sitting), for 10 minutes a day. Bathe with cold water and rub with a brush, also helps improve the appearance of your legs.

If to this you add a diet low in saturated fats and high in fiber, as well as leaving harmful habits such as smoke and the sedentary lifestyle , you will achieve a healthy and smooth skin ..