• April 19, 2024

If you think that the food prepared by the grandmothers only included that characteristic "seasoning" and a touch of love; it is enough to analyze the ingredients in the dishes to consider it also nutritious.

In accordance with Michael Pollan and his book Food Rules: An eater's Manual there are more than 64 good reasons and tips to prefer cooking as grandmothers did. In GetQoralHealth we present you some.

"Secrets" of the grandmother ...

1. Natural Avoid processed or precooked foods, prefer those foods that can be eaten raw as vegetables.

2. Less than 5. Avoid foods that contain more than 5 ingredients and are difficult to pronounce; these have already been processed.

3. Avoid light products. Before, these products did not exist in the market and natural products were used. Any excess is harmful.

4. Rotten? He prefers food that, as the days go by, reaches the putrefaction process. (This way you will realize how artificial some products are).

5. Chop. Buy food that you can "chop", especially in cubes, this influences your brain to moderate the consumption of food.

6. Habits on the table. Do you remember when your grandmother would not let you get up from the table until you finished eating? This option prevents you from going out to buy unhealthy products and allow time for the feeling of satiety to arrive.

7. Kitchen . Before it was said that every woman should learn to cook; and is that preparing food allows men or women to get more knowledge of what they consume and make better decisions.

8. Thin. By using natural ingredients an adequate supply of nutrients such as fiber, water, vitamins and minerals is achieved; necessary to avoid unhealthy "snacking" and maintain a healthy and slender body.

Why do we like certain food?

In accordance with Elizabeth Philips , psychologist of the Arizona University the taste for a certain food may be due to a genetic predisposition of the flavors, energy requirement or the little habit that is had to certain foods from the early stages of life.

Tip The psychologist also recommends incorporating little by little nutritious foods, so that you mix between the foods you prefer and those you should consume, but you do not prefer. Take care of your health and figure!

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