Skin that dazzles ...

Show off skin tired, dehydrated or mistreated beauty decreases, in addition to that in some cases makes it appear older. This may be due to an excess of toxins , which is given by bad habits or because you do not know how to eliminate them.

In accordance with Peter Blumenauer, co-founder of the Clear the toxins program , the toxins arrive through food, water and air, by which we absorb pesticides, stimulants or heavy metals. Although, the body itself also generates toxins through natural processes such as digestion and the breathing .

 

Skin that dazzles ...

Since spring is about to arrive, it is important that you look beautiful and fresh skin. That's why we offer you 5 tips to detoxify this organ, which is the largest in the human body.

1. Dead skin. Use cream-based or mild exfoliants, such as finely ground sunflower seeds, almonds or quinoa flour. To eliminate cells dead skin instead of products that can irritate it.

2. Brush your skin. This action allows you to open the pores of your skin. This is something that you can, and should, be doing every day, even twice a day. Your skin should be dry, so the ideal time is in the shower before you bathe.

3. Eliminate the source of toxins . Avoid all foods processed and with toxicity. Among the main culprits are: refined sugars of all kinds (white, brown, cane) and refined sweeteners (jams with sugar, chocolate, saccharine and fructose).

4. Steam . Clean the skin With steam baths it is very effective to completely open pores and eliminate toxins. It is made by boiling water with leaves of plants such as eucalyptus, chamomile or rosemary, and bringing the face to steam.

5. Drink water. It helps you eliminate toxins. As well moisturize your skin and discard elements that can damage your body.

6. Exercise. According to Dermatologist Richard Fried, Exercise reduces insulin levels and stress hormones that, when elevated, stimulate sebum production.

Remember that your health is in your hands, and if you want to preserve a skin clean of toxins try to always take a balanced diet and with a dose of exercise.