Wear a firm abdomen with "Core"

• April 26, 2024

Beyond an aesthetic aspect, abdominal fat can generate severe disorders in your health, as indicated by the Mexican Social Security Institute ; since the people who present this problem, called central obesity, have nine times higher risk of suffering myocardial infarctions and of developing diabetes.

To prevent abdominal fat and achieve a flat stomach, the best option is exercise, especially a "core" routine. This type of training helps you not only to strengthen and flatten your abdomen, but also to improve posture, reduce back pain and reduce the risk of injury.

If you want to practice or try this exercise, GetQoralHealth presents you the following routine. Try it!

ABS . Lie on the floor or carpet and place both feet on a wall until you get a 90 degree angle between your knees and hips. Lift your head and shoulders with your eyes up. Do 5 sets of 10 repetitions.

Arc. Stand face down on your knees and aligning your hands under your shoulders. Remember to keep your abdominal muscles contracted. Raise first the right hand, then the left, the right leg stretched and, finally, the left. Perform 5 repetitions.

Plate movement. Lie on your stomach and lift the upper part of your body by pressing on your forearms to form a straight line in your back. Stay in this position for 15 seconds.

A balanced diet and this routine can help you eliminate abdominal fat. Beware!
 

Video Medicine: This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily (April 2024).