When people get older, it is difficult to choose the right foods for them, so it is very important feed in a balanced way .
On the other hand, older people do not get enough vitamins and minerals that your body needs to fight against the diseases caused by the aging . Due to the fact that as people get older, their bodies become less efficient in accepting and using nutrients, they tend to develop more diseases , therefore, they need more medicines to fight them, which causes an adverse effect.
There are many vitamins that contribute to keeping healthy old people . One is vitamin D, which plays an important role, since it basically provides the calcium which is required to keep the bones healthy. Without this, they tend to become brittle and cause osteoporosis . Older people should eat dairy products because they are the best sources of vitamin D.
The oxidation It is a very serious condition among the elderly, caused by free radicals that destroy healthy cells in the body. When the cells healthy are damaged, there is a greater risk of developing arthritis , diseases cardiac , Cancer , disease Parkinson , waterfalls and other disorders. Other physical signs are wrinkles and the skin loses its elasticity. This can be prevented with antioxidants, which help neutralize free radicals and help our immune system function properly. Vitamins A, C and E contain beta-carotene that fight against free radicals. Other sources of antioxidants are fresh fruits and vegetables.
Few elderly people have enough vitamin K, responsible for good blood circulation in the body, which also helps maintain proper functioning in the blood clotting and prevents excessive bleeding. Vitamin K also helps prevent diseases such as Alzheimer's among the elderly. The best sources of vitamin K are green tea, broccoli, spinach, asparagus, cabbage and dark green lettuce. But you should avoid freezing, as low temperatures destroy the vitamin K found in these vegetables.
These are some of the vitamins that help elderly , but keep in mind that regardless of age, it is very important to give our bodies the necessary nutrients and vitamins. As for the elderly, choose the one that suits your needs to maintain good health.