• April 29, 2024

They are actions that we often perform unconsciously, without imagining their effect on our health. However, how do you know what a bad habit?

According to a study conducted by the University of the Basque Country, in Spain , to prevent bad habits of life must begin before the age of 13, because at 16 it is too late to alter them. These are usually characterized by their harmful consequences for our body, emotions and the interaction with society.
 

Top 5 countries with bad habits ...

Beyond what we can think, the place where we live can influence some of our daily actions. That is why we offer you five countries with bad health habits. Get them!

1. Malta. According to a study carried out in 122 countries, by the expert Pedro Hallal from the Federal University of Pelotas, in Brazil, Malta is the most inactive country, since 71% of its adult population does not make any physical activity on regular basis.

2. Moldova According to a report published by the World Health Organization, this is the country in the world where you drink the most alcohol. Is about an old Soviet republic located in southeastern Europe where consumption is 18.22 liters per person per year, especially in the form of wine and drinks like vodka.

3. Indonesia. A Global Survey of Tobacco in Adults (GATS) of the World Health Organization (WHO), notes that Indonesia is the country with the most male smokers in the world with 67%.

4. Mexico. According to data from the United Nations Organization for Food and Agriculture, has the worst diet or eating habits, since it ranks first in obesity and overweight with 32% of the population.

5. China. It is the most populated country in the world and has the indexes of pollution Taller. Due to its factories and excessive use of cars.

For the expert Cherry Pedrick, co-author of The Habit Chang Workbook, In order to change a bad habit it is necessary to learn from it first; identify in what situation it arises, record its frequency and at what times it appears.