• May 3, 2024

They are actions that unknowingly are an inherent part of daily life, but in this same ignorance it is not known how some Morning habits can ruin your day to make it mediocre.

"When it is busy, but the results are almost nil; being the Facebook or the Whatsapp the first thing that you consult or do in your working day, or when your thinking is of unhappiness or boredom to this can be called a "mediocre" day, "he says in an interview to GetQoralHealth the psychologist Gustavo Aglez.

Today is not your day!

Your goal is to make life easier. According to a study published by the magazine European Journal of Social Psychology , form a habit It varies between 18 to 84 days. However, creating it never reflects that it can be harmful.

The expert Aglez tells you someMorning habits They ruin your day and they make it "mediocre".

1. Zombie You wake up exhausted from having slept badly, and on the way you simply hope that the day is good or that at least it is not terrible.

2. Drink coffee. This consists in that the first thing that is ingested is this drink and not a glass of water. You must take into account that during the night the body can dehydrate and coffee is a natural diuretic , which can generate harmful effects in your brain.

3. See the news. There is nothing wrong, but it is not good to start the day with bad news because it can generate negative thoughts from the morning.

4. Lack of physical activity. Exercise helps oxygenate all the organs. And if you find yourself sitting all day in front of a computer, but you want to stand out, this action becomes an ideal option as it helps to clarify ideas and makes it more creative

5. Do not plan. This habit is the continuation of awakening in a zombie state, and that is why you get to the night with the question of, What was done or in what time was lost to achieve so little of the objective of the day?

Remember that you are the only constructor of your life and you are the one who decides what to do throughout your day. Beware!