• May 3, 2024

If lately you have suffered muscle aches, cramps and a lot of weakness when doing any activity, the most likely thing is that you lack potassium .

A study of Mayo Clinic reveals that many times when the body has a low of this mineral It can be confused with other diseases.

You can also see: 10 foods that give you more potassium

These are some signs that you lack potassium . If you have any do not hesitate to go with a specialist to assess you.

1. Constipation

2. Sensation of irregular heartbeat or heart palpitations

3. Fatigue

4. Muscle pain

5. Cramps

6. Muscle spasms or weakness

7. Tingling

8. Numbness

Timely detection

A blood sample will allow you to know your potassium levels. How to know that you lack potassium ?

A level of potassium less than 3. 5 millimoles per liter (mmol / L) can be considered low. The normal range is 3.6 to 5.2 mmol / L.

It is better prevent

The use of diuretics can directly contribute to the lack of potassium , consult your doctor in case you have to take them for any illness.

The best way to increase your level of potassium is eating bananas, tomatoes, potatoes, spinach, beans and dried fruits.

If you have any sign that you are missing potassium , do not hesitate to go with your doctor as soon as possible. Beware!

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