Sin without gaining weight?

Its flavor offers comfort and comfort, not only to the palate, but to the sadness that can sometimes afflict you. However, the consumption of this food is restricted because in excess it can produce overweight, although among the benefits of chocolate is to stimulate the production of serotonin in the brain, a hormone that makes you happier.

It is an ideal option when the menstrual cycle occurs and there are mood swings, as the expert points out Nuria Díaz of the Huffington Post.
 

You may also like: Chocolate and orange bonbons

 

Sin without gaining weight?

If you want to enjoy all the benefits of chocolate, without affecting your appearance. Enjoy this delicious recipe that only adds to your diet 28.7 calories per serving and is ideal for you to enjoy at breakfast in companies of your family.

 

French bread with chocolate

 

Ingredients

Big eggs

Tablespoons of sugar

1/4 teaspoon vanilla extract

1/4 teaspoon of cinnamon

3/4 cup of milk light

2 tablespoons of cocoa

1/8 teaspoon of salt

Slices of wholemeal bread

Teaspoons of margarine without salt

Agave honey
 

Preparation

1. In the cup where you measured the milk combines sugar and cocoa, cinnamon and salt until everything is homogeneous.

2. Beat the eggs and add the vanilla and the previous milk mixture until smooth.

3. In a hot pan over medium-high heat, brown it with margarine.

4. Wash each bread on both sides and put it on the hot pan. Cook 2-4 minutes on each side.

5. Serve in the moment, you can spread butter when hot and add agave honey to taste.

Cocoa contains flavonol, a natural antioxidant. A study published by the medical journal Hypertension indicates that daily cocoa intake can reduce cognitive decline.

You want to know more, check the complete recipe of Kiwilimón
 


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