11 things you earn when consuming this type of rice (PHOTOS)

There are many benefits of eating rice , since this cereal contains several properties that offer us well-being, however, there are several versions of rice in which their properties differ.

An investigation developed by the Harvard University , indicates that consuming white rice every day increases the risk of developing type 2 diabetes and affects women more.

For this reason, in the photo gallery we prepared for you, you can discover the benefits of eating rice integral and basmati, favoring your health a lot.