• April 19, 2024

Our body is exposed to different toxins that contaminate it, causing the slowing down of the organism or the development of various diseases such as headaches, fatigue and allergies. Therefore, it is important to eliminate everything we do not need naturally.

According to NYU Langone Medical Center , the toxins reach the body through the chemical products added to the processed foods, by a bad digestion, the intake of medicines, breathing contaminated air, among others.

You may also be interested: Top 5 food to detoxify the body

Eliminate everything naturally!

An effective way to eliminate these toxins is through natural juices, because they stimulate the metabolism, however, there are other foods that by themselves clean your body naturally, that is, you do not need to squeeze or crush them to enjoy their benefits.

1. Apples . If you eat an apple a day, your body will remain active and fill your body with soluble fiber, which helps eliminate toxins, according to Leslie Kenton, author of the book "Apple Detox."

2. Artichokes . Do not throw the leaves, because they have the most nutrients and fiber. Inclúyela in your diet to take advantage of phytonutrients that stimulate digestion, prevent liver problems and control cholesterol levels.

3. Beetroot . It is ideal to eliminate toxins from the body. It has a high level of antioxidants that protect you from cancer and liver toxicity. They even have the ability to purify your blood by supplying oxygen.