• May 1, 2024

Being a vegetarian is not the same as being healthy or thin. The most common reasons for acquiring a vegetarian diet are animal care, health and allergies. According to American Dietetic Association Adequately planned vegetarian diets are healthy, nutritionally adequate and provide health benefits and treatment of certain diseases, not forgetting that we must monitor the supply of iron, calcium, vitamin D, vitamin B12 and natural water.

THE BENEFITS

• A study published in American Journal of Clinical Nutrition , indicates that people who carry out a vegetarian diet have a lower risk of heart disease, since there is a reduction in cholesterol and blood pressure.

• Researchers of the Oxford University They followed 45,000 people from England and Scotland, of whom 34% were vegetarians. The results showed that in fact, the risk of heart disease was a third lower than in non-vegetarian people. It was also found that blood pressure, cholesterol levels, low body mass index (BMI) and diabetes cases were lower.

In GetQoralHealth we present you a surprise video where a child of only 3 years explains why he has made the decision to be a vegetarian:

THE MISTAKES

The following errors may explain why not every vegetarian is healthy or thin:

1. Eat too much sugar Consumed in excess predisposes to diseases such as diabetes, overweight, obesity or high triglycerides.

2. Eat too many cereals Most vegetarians abuse carbohydrates when looking for sources of energy, especially bread.

3. Eat too many gluten-free products. They contain a lot of salt and can cause inflammation.

4. Consume too many fruits Low-glycemic fruits should be selected, for example grapes, strawberries, apples and blackberries, although they are considered healthy foods, some have high sugar content.

5. Abusing soy products. Consuming it in a moderate way is healthy, however much of it is of transgenic origin and does not provide all the nutrients that our body needs, besides the soy sauce is high in sodium.

6. Eat junk food. When feeling the need for energy as in the usual diets, we turn to fries, pastries and all foods high in sugar and fats that produce an unhealthy vegetarianism.

Remember that it is vital to acquire a balanced diet, in the case of vegetarian diet should also be planned according to the characteristics of each person and with advice from a specialist. A balanced diet is the basis to prevent diseases Watch your health!

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