Desestráte and live happy

• April 18, 2024

The stress is the response of organism to the changes. We agree, but what happens when those changes surpass us? Is it normal for us to be anguished, have anxiety and begin to suffer for something that has a solution?

When we are stressed we tend to "strain" ourselves even more. This is because we feel pressed Y harassed , we usually close "mentally" and are unable to take the time to perform small actions that allow us to have a clear perspective, save the distances and save ourselves weather , money Y effort . What are these "small Actions "?

Stress, a very individual response

A situation that can be stressful for a person , I may not be for another. There is no way to affirm that something is "bad" or "stressful" since each one is different. However, not all stress it is bad. Speaking in public or watching a football match can produce it. But it is also fun. The lifetime It would be very boring without some of this. The key is in handling it properly.

Recommendations for dealing with stress

1. Take 15 to 20 minutes a day to sit down calmly, breathe deeply and think of a image pleasurable Preferably, learn to breathe and do meditation to relax the muscles of the body
2. Try to accept things that can not be changed. One can not solve all the problems of life. You have to try to get something positive out of any bad situation
3. Do exercise on a regular basis, such as walking, running, swimming, or cycling
4. Limit the intake of alcohol , foods unhealthy and stop smoke
5. Think about the things that bother us and try to avoid them
6. Reflect in the problems that afflict us and try to solve them one by one
7. Change the way we face difficult situations. You have to be positive, not negative
8. Learn to say "no". Do not promise too much. Take enough time to do things well

Count to ten, it helps a lot ... more than we imagine!

Avoid stress, know the causes

Here we present a video made by the Spanish Heart Foundation , where the neuroscientist at McGrill University in Montreal, Sonia Lupien, explains that there are four characteristics that detonate stress in people, such as novelty, unpredictability, the feeling of not controlling the situation and feeling a threat to our personality.

And you live stressed?