Symptoms of mourning

• April 26, 2024

The specialists of the American Academy of Family Physicians, point out that to face the death there is the duel , a normal and healthy response to a loss. Recovering from a loss involves accepting it and recognizing the meaning it has in life. From the medical point of view, the death of a loved one not only affects the emotional health Y soul of mourners, but also has effects on their physical state . Episodes of diarrhea, dizziness, nausea may occur; feel a lump in the throat, or rapid heartbeat; suffer from headaches or hyperventilation.

One thing is the colorful celebration of the Day of the Dead, a festivity that in 2003 was declared by the UNESCO as Intangible Heritage of Humanity, and quite another is to face the event itself.

How long a duel lasts and how it affects us

Experts say that a person who has lost a loved one, probably begins to feel better in 6 or 8 weeks . However, the entire process of duel it's more long and it usually lasts between 6 months Y 4 years . There are people who never overlap. In any case, if you notice that you are not feeling well, do not hesitate to ask for help from your family, friends or a therapist; There are support groups that can be useful.

In the first hours or days after the loss, an individual may feel a shock, perceive nothing and be confused. You may not remember what other people have told you, or think and act as if the loss had not occurred. This is called negation .

As the shock disappears, the debtor will see reality little by little. You will begin to realize that the loss did occur and it will be normal for you to feel abandoned and with rage . It is likely that it directs its rage towards God, religion, doctors and nurses (if the death was due to a disease that required hospitalization), the person who has died or other loved ones or even towards himself.

After going through the stages of anger and denial in the duel, it is usual to pretend that things are as they used to be. It is likely that a person who has lost their husband or wife feels their presence, thinks that they see him or her, or until he hears his voice. It can happen that you even talk to your to be loved as if I were still at his side. As you begin to realize that your loved one is no longer there and will not return, you will begin to feel the impact total of the lost .

These feelings can be scary, because they are very strange and strong, or they can make you feel that you are losing control . When an individual begins to realize the total impact of the loss on their life, they can feel depressed and hopeless , or you may also feel guilty. Can cry without any cause . Family doctors say that this is the most painful part of recovery, but it does not last forever. In a normal duel, depression begins to improve over time.

The first sign of relief

A person can begin to feel better through small things. For example, one day you realize that it is easier for you to get up in the morning, or you may suddenly feel a little more Energy . It is the moment when it starts to reorganize your life without the presence of your loved one. The final stage in the acceptance of the loss is when the debtor begins to invest time in other relationships and activities. During this stage, it is normal to feel guilty or disloyal with your loved one as you are initiating new relationships. It is also natural to relive some of your feelings on birthdays, anniversaries and during other special dates.

Video Medicine: The Grieving Process: Coping with Death (April 2024).