• May 1, 2024

Well says the saying: "Of the good, little" and should apply to eat fruit in excess .

Although fruit is an important part of the balanced diet that we should all follow, when you ingest others can cause several problems that you should take into account.

This is revealed by a study of Harvard University where it is clarified that the fruit is a low calorie food, if consumed in large quantities can cause the following:

Stomach ache

By having large amounts of fiber, the fruit can cause Colic , gas and diarrhea.

Bad digestion

It is a bad idea to consume it after eating. The ideal is to do it in the mornings.

It has more sugar

They have 4 times more sugar than vegetables. Fructose, the sugar in fruits, is metabolized only by the liver and increases the glucose .

It damages the teeth

Eat fruit in excess encourages the appearance of cavities and stains teeth, especially when fruits are citrus.

It can cause diabetes

The American Dietetic Association asserts that excessive consumption of fruit It can be a cause of type 2 diabetes, due to the large amount of sugar it provides.

Weight gain

Eat fruit in excess contributes too many calories and if physical activity is not done, weight gain will be inevitable.

Fruits are an essential part of our diet and eating 1 to 3 servings a day is not going to happen to you. Just keep in mind that eating fruit Too much is bad. Beware!

Because you read this ...

Increase your glutes without getting fat

Most common attributes that a man looks at in a woman

5 prohibited foods before sleeping

Reaction in your body and you no longer love

Video Medicine: Acupressure for Stomach Pain (May 2024).