• April 18, 2024

It is said that autumn is one of the best seasons of the year due to the landscapes that can be observed; however, some studies claim that there are also benefits of autumn for health.

A walk in some place far from the city, sunbathing and reflecting on some aspects of your life is more relaxing and revitalizing in the autumn season, and the best thing is that you improve your physical and mental health.

Discover the benefits of the season!

1. Stronger babies A study of University of Bristol He details that it is the best season of the year to be born because there is a higher production of vitamin D in the body of pregnant women, so babies are born with stronger bones.
2. Nutritious fruits and vegetables At this time of year you can enjoy apples, pumpkins, figs and potatoes, which help reduce cholesterol because of its high fiber, vitamin E and potassium content.
3. Longer life expectancy A study of Department of Psychiatry and Behavioral Sciences, Faculty of Medicine, University of Crete, Greece , suggests that people born in September and November are more likely to live 100 years.
4. Stimulate your mind The aromas of the season are strong and stimulating to improve your well-being, for example, a study of the Jesuit University of Wheeling He explains that smelling cinnamon increases brain function such as memory and concentration.
5. Increase testosterone A study of University Hospital of North Norway It suggests that in the autumn the levels of this hormone associated with sexual desire increase.

In addition, autumn is considered the most fertile season due to a higher concentration of sperm, according to a study of the Centers for Disease Control Atlanta, Georgia .

So to enjoy this season to the fullest do not forget to take care of your diet, perform physical activities and cover yourself in layers to avoid respiratory diseases or allergies. And you, how do you enjoy autumn?
 

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