5 foods that help your brain

The brain human controls the actions and reactions of the body, being the engine of the Central Nervous System ; is in charge of all activities such as digestion , breathing , the heartbeat heart , and of the thoughts more complex.

For this reason it is important to keep it healthy and active, to avoid diseases degenerative as the dementia , the alzheimer , the evil of Parkinson and the multiple sclerosis . The exercises mental and a good diet they are the keys to have this organ in optimal state.

Here we propose 5 foods which are excellent for achieving mind active and strong:

The fish (salmon, tuna, trout and sardines) is rich in acid grades Omega 3 , which help reduce the risk of contracting degenerative diseases and avoid the depression . By eating this product from the sea once a week you can decrease the loss of memory and slow down the aging by 10%.

The berries As blueberries, blackberries, strawberries and raspberries offer many benefits for the brain , thanks to its powerful antioxidants . In addition, it prevents infections and reduces the risk of cancer. You can use them in salads, yogurt, juices, cereal or smoothies.

The vegetables such as spinach, broccoli, Brussels sprouts and chard, avoid the loss of memory, by decreasing the aging process of brain . Combine these foods in a delicious salad.

For its part, the avocado (rich in monounsaturated fats healthy) helps to reduce blood pressure and reduces the cognitive decline . Use it in salads, salsa or accompany your sandwich with some slices.

The nuts and nuts are an excellent source of Vitamin E , which delays the appearance of dementia and keeps the brain long-term. You can include almonds and nuts in salads, or simply as a rich afternoon snack.

Include these foods in your diet to have a healthy brain!

Video Medicine: TOP 15 BRAIN FOODS (August 2020).