A space for fun

You do not always have to govern yourself under the established treatments and methods like allopathic medicine to procure your well-being. Various activities to end stress are effective; they bring great benefits. Meet 5 of them.

 

A space for fun

1. Get started yoging! It is proven that this discipline helps to control levels of stress , delete the anxiety , stabilizes the blood pressure.

It is an excellent ally to work with you, exploit all your skills and areas of opportunity. The videos of the renowned yoga teacher Colleen Saidman they guide you to practice it in your home.


2. Laughter, laughter and more laughter. Learn to laugh at what happens to you or happens around you. It is the first step to distance yourself emotionally from the problems and to free yourself.

Having a good mood also helps the brain secrete hormones like oxytocin , known as the happiness hormone.

Laughter increases your heart rate, improves lung capacity and relieves your muscles of tension. We suggest you read The therapeutic effects of humor and laughter of David García Walker .


3. Meditate. Doing it every day for 20 minutes positively affects your brain . Follow a program meditation during eight weeks cause changes in the brain regions related to the memory , self-awareness , empathy Y stress .

Search the video Music to develop the power of positive thinking.


4. Literaterapia. It is effective to recognize and learn to name your emotions. This technique is effective and easy to perform anywhere. You need pen and paper.

The subject of writing you decide, you can do it as a diary where you express doubts, loves, dislikes, messages for other people ... the list is infinite. Accompany the book Healing by writing of Paulo De Lánz.


5. Art therapy. It consists of developing various works such as paintings, coloring mandalas, sculpture, among others. It helps you to take an active meditation with which you visualize and start working on your objectives. The book for you is Art therapy and mandalas of Rosa Riubo .

Stress is one of the "evils" of the 21st century. In Mexico alone, it affects 75% of workers. This condition reduces the quality of life and is also associated with the risk of suffering from a heart disease. To prevent stress from taking over your health and well-being, creative activities will make you feel better.